Percussion Therapy - 30 Mins Gallery
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I came in with extreme pain. I had tweaked my back just stretching it. And Latoya fixed it...more
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Frequently Asked Questions
Get answers to common questions about Percussion Therapy - 30 Mins.
Percussion Therapy uses rhythmic manual pressure to stimulate muscle tissue, break up adhesions, and increase blood flow. Therapists apply targeted percussion to promote mobility, reduce tightness, and enhance recovery. It's often combined with deep tissue or therapeutic massage for best results.
Generally yes, when performed by a trained therapist, but it's tailored to each person's health. Contraindications like recent fractures, blood clots, or active infections require avoiding percussion. Discuss medical history and concerns during intake to ensure safe, customized treatment.
Immediate relief in tightness and improved mobility can last hours to days. Continued benefits accumulate with regular sessions, and combining percussion with therapeutic massage or home stretching maximizes long-term improvements in recovery and performance.
Yes. Percussion increases circulation and helps clear metabolic waste, which decreases delayed onset muscle soreness and fatigue. When used post-exercise, it supports faster recovery and improved readiness for subsequent training sessions.
Most clients feel a rhythmic tapping sensation and mild pressure rather than pain. Therapists adjust intensity to comfort levels. Some areas with chronic tightness may feel intense but discomfort usually decreases quickly with communication and technique adjustments.
Yes, it complements deep tissue and therapeutic massage by pre-warming muscles, breaking adhesions, and improving mobility. Adding percussion in a 30-minute add-on enhances targeted recovery and allows therapists to work more effectively during the main session.