Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 120 Mins.

Some discomfort is normal as therapists work deeper layers, but it should not be excessively painful. Communicate pressure preferences and therapists will adjust. Post-treatment soreness may occur for 24–72 hours and can be eased with hydration, rest, and gentle stretching.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals or alcohol beforehand. Share medical history, injuries, and pain points with your therapist. Plan light activity after the session to allow tissues to settle and maximize benefits from this longer treatment.

Percussion Therapy is an excellent addition and typically available during the session upon request. Therapists may integrate it to enhance circulation and range of motion. Let us know during booking or consultation so we can incorporate percussion into your customized treatment plan.

Frequency depends on goals and severity: weekly sessions help chronic conditions, biweekly visits support ongoing maintenance, and monthly treatments suit general wellness. Your therapist will recommend a personalized plan based on tissue response, pain levels, and activity demands to achieve lasting results.

Yes. Acute inflammation, fever, recent surgery, blood clots, certain skin conditions, uncontrolled hypertension, and pregnancy require caution or modification. Always disclose medical history and medications. Therapists will assess suitability and adapt pressure or recommend alternatives when deep tissue is not appropriate.

Drink plenty of water, avoid strenuous exercise for twenty-four to forty-eight hours, and use heat or ice as recommended. Perform gentle stretching, rest, and monitor soreness. Contact us if you experience unusual pain, swelling, or prolonged discomfort for further guidance.