Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

Some pressure and discomfort can occur, especially in tight areas. Therapists adjust intensity to your tolerance and use feedback. Mild soreness for 24–48 hours is common; hydration, gentle stretching, and rest help recovery.

Avoid heavy meals and alcohol before your appointment, arrive hydrated, and wear comfortable clothing. Share medical history and problem areas so therapists can focus treatment and tailor pressure and techniques.

People with recent fractures, deep vein thrombosis, active infections, uncontrolled hypertension, cancer without clearance, or pregnancy without approval should avoid deep tissue. Consult your physician or our therapist for guidance.

Yes—percussion therapy is an excellent add-on during a 90-minute session. It enhances circulation, loosens tight fascia, and improves range of motion. Therapists combine instruments with manual techniques while monitoring comfort and pressure.

Some clients notice immediate relief and improved mobility after one session, while deeper changes in scar tissue and chronic pain may require multiple treatments over weeks. Therapists recommend a plan based on your response and goals.

Expect improved range of motion and reduced tension, with possible mild soreness for 24–72 hours. Drink water, rest, and apply heat or ice as recommended. Follow home stretches or care instructions to extend benefits.