Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

Arrive hydrated, eat lightly beforehand, and avoid alcohol or heavy exercise. Wear comfortable clothing and be ready to discuss medical history, pain areas, and pressure preferences. Communicate during the session so therapist can adjust pressure; expect mild soreness afterward and rest as needed.

Some pressure or discomfort is normal during a Deep Tissue Massage - 90 Mins, especially when releasing knots. Therapists adjust intensity to your tolerance; communicate any sharp pain. Mild soreness can persist 24–48 hours, usually resolving with hydration, rest, and gentle stretching.

Frequency depends on your goals and condition. For acute issues, weekly 90-minute sessions may be advised; for maintenance, schedule every two to four weeks. Your therapist will recommend a personalized plan including home care, stretches, and self-care to maximize results.

Deep Tissue Massage - 90 Mins may not be appropriate with certain conditions. Contraindications include active blood clots, recent surgery or fractures, acute infections, uncontrolled high blood pressure, open wounds, or severe skin conditions. Always consult your physician and inform your therapist before booking.

Percussion Therapy uses a handheld percussive device during Deep Tissue Massage - 90 Mins to deliver rapid pulses that increase blood flow, relax tight muscles, and improve range of motion. It's an excellent adjunct to deep pressure and can be tailored to comfort levels.

Many clients experience meaningful relief after a single Deep Tissue Massage - 90 Mins, but long-term results rely on follow-up care. Combine sessions with stretching, posture work, and ergonomic changes. A maintenance schedule and therapist guidance help sustain improvements.