Assisted Stretch - 30 Mins Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
I have lots of built up tension so my kids suggested a massage. I found this place on Clas...more
This is my first review ever! The name says it all.... Hands that Heal Massage. The enviro...more
Hands that Heal Massage is amazing! LaToya is an outstanding masseuse. Extremely friendly ...more
I had one of the best massages from LaToya. I highly recommend her and will be back often.
Latoya is amazing! She helped me tremendously when I was having pain in my back. She is ki...more
Wonderful experience. Relaxing atmosphere and felt great after the massage.
Frequently Asked Questions
Get answers to common questions about Assisted Stretch - 30 Mins.
Wear comfortable, loose-fitting clothing that allows full movement. You remain fully clothed during the session. Avoid restrictive fabrics, belts, or jewelry. Bring breathable layers if desired. If you have specific mobility concerns, mention them when booking so the therapist can tailor stretches.
YesāAssisted Stretch is appropriate for minor tightness and stiffness. Therapists will adjust intensity and focus areas. However, disclose past injuries or joint issues beforehand. Recent fractures, sprains, or acute pain are contraindicated and require postponement or medical clearance.
Assisted Stretch increases range by lengthening muscles, releasing tension, and improving joint mechanics through controlled positioning. Results often include immediate increased mobility and reduced tightness; consistent sessions yield longer-term flexibility and functional improvements. Mild transient soreness may occur after treatment.
Assisted Stretch is contraindicated for fractures, recent injuries, sprains, or active pain. Individuals with Rheumatoid Arthritis should first consult a physical therapist or orthopedic surgeon. Always disclose medical history and medications so therapists can determine suitability or request physician clearance.
YesāAssisted Stretch pairs well with massage and other modalities. Scheduling stretches before or after massage can enhance outcomes. Tell your therapist about other treatments and timing so we can coordinate sessions safely and maximize range-of-motion improvements and recovery benefits.
During the 30-minute session you'll remain fully clothed while the therapist guides passive and active-assisted stretches tailored to your needs. Expect increased mobility, gentle pressure, and possible light soreness afterwards. Hydrate, rest, and avoid intense exercise for a few hours post-session.