Assisted Stretch - 60 Mins Gallery
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See examples of our Assisted Stretch - 60 Mins work and results.
What Our Clients Say
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I have lots of built up tension so my kids suggested a massage. I found this place on Clas...more
This is my first review ever! The name says it all.... Hands that Heal Massage. The enviro...more
Hands that Heal Massage is amazing! LaToya is an outstanding masseuse. Extremely friendly ...more
I had one of the best massages from LaToya. I highly recommend her and will be back often.
Latoya is amazing! She helped me tremendously when I was having pain in my back. She is ki...more
Wonderful experience. Relaxing atmosphere and felt great after the massage.
Frequently Asked Questions
Get answers to common questions about Assisted Stretch - 60 Mins.
Wear comfortable, loose-fitting clothing that allows movementāyoga pants, shorts, or a t-shirt. You remain fully clothed throughout the session so breathable layers are best. Avoid restrictive garments, heavy jewelry, or bulky belts that interfere with stretches.
Yesāwhen performed by a trained therapist, assisted stretching can be safe and beneficial for seniors. Intensity and range are adapted to comfort and mobility. Share medical history and balance concerns so we can modify stretches appropriately.
For noticeable improvements, many clients start with one to two sessions per week for several weeks, then move to maintenance. Frequency depends on goals, current flexibility, and recovery; your therapist will recommend a personalized plan.
Assisted Stretch can ease chronic lower back tightness by lengthening tight hip flexors, glutes, and lumbar-associated muscles. Sessions include gentle, spine-safe stretches, but are not appropriate for acute injuries or instability without prior medical clearance.
This service is contraindicated for fractures, recent injuries, sprains, or active pain. Those with Rheumatoid Arthritis should consult a physical therapist or orthopedic surgeon before booking. Always inform us of recent surgeries or medical conditions.
Your therapist will assess mobility, then guide passive and assisted stretches while you remain fully clothed. Communication is keyātell us if something hurts. Sessions emphasize breath, gradual tension release, and safe, individualized progressions.