Frequently Asked Questions

Get answers to common questions about Assisted Stretch - 60 Mins.

Wear comfortable, loose-fitting clothing that allows full movement — athletic shorts, leggings, or sweatpants and a T-shirt are ideal. You will remain fully clothed throughout the session. Avoid restrictive garments, belts, or heavy jewelry that could limit range of motion.

Most clients experience gentle pressure or mild discomfort as muscles lengthen, not sharp pain. Communicate constantly so the therapist can adjust intensity. If you feel significant pain, the therapist will stop. Acute injuries and fractures are contraindicated — seek medical advice first.

Do not book if you have recent fractures, sprains, or acute injuries causing pain. Individuals with active infections, uncontrolled blood pressure, or recent surgeries should seek medical clearance. Those with Rheumatoid Arthritis should consult a physical therapist or orthopedic surgeon before booking.

Assisted Stretch focuses on guided joint movement and partner-assisted stretching while you remain clothed, prioritizing range of motion and flexibility. Traditional massage typically uses hands-on tissue work to reduce tension and pain. Both complement each other for recovery and mobility improvement.

Many clients notice immediate increases in mobility and reduced tightness, which can last days to weeks. Longevity depends on condition severity, activity level, and follow-up stretching. Regular sessions and a home routine prolong results and help maintain flexibility improvements.

If you have recent fractures, sprains, acute pain, advanced osteoporosis, recent surgery, or uncontrolled medical conditions, obtain medical clearance. Specifically, clients with Rheumatoid Arthritis should consult a physical therapist or orthopedic surgeon before scheduling this service.