Frequently Asked Questions

Get answers to common questions about Cranial Sacral Therapy - 60 Mins.

You will typically lie fully clothed while the therapist uses very light, focused touch on the skull and spine. Expect deep relaxation, subtle tissue shifts, and possible emotional release. Many clients notice reduced tension and improved ease afterward.

No, CST is gentle and non-invasive. Practitioners use minimal pressure—often just hand contact—to ease restrictions. Most clients describe a soothing sensation rather than pain; therapists adjust pressure to your comfort and needs.

Results vary; some people feel better after one session. For persistent conditions we often recommend 4–6 weekly sessions, then periodic maintenance. Your therapist will create a personalized plan based on your symptoms and progress.

Consult your physician before CST if you have a recent head injury, brain aneurysm, active bleeding disorder, recent surgery, or other serious medical conditions. Pregnant clients should obtain medical clearance when appropriate.

Yes. By releasing tension around the skull and spine, CST can reduce headache frequency and relieve chronic neck pain for many clients. Combining therapy with posture work and medical care often improves long-term results.

You typically remain fully clothed for Cranial Sacral Therapy; wear comfortable, loose layers. The therapist works through clothing with light touch. If specific access is needed, you will be informed and given privacy.