Maximize Performance with Targeted Sport Massage Therapy
Sport Massage services are designed for athletes and highly active individuals who place repetitive stress on their bodies. These treatments focus on muscle recovery, flexibility, injury prevention, and improved physical performance.
Our Sport Massage Session Options
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Choose from targeted 30, 60, 90, or 120 minute therapeutic sessions.
Sport Massage - 30 Mins
$45.00Focuses on the needs of the athlete or one that is extremely physically active.
Releases muscle tension, restores balance, and flexibility.
Sport Massage - 60 Mins
$85.00Focuses on the needs of the athlete or one that is extremely physically active.
Releases muscle tension, restores balance, and flexibility. Percussion Therapy would be a excellent add-on for this service.
Sport Massage - 90 Mins
$125.00Focuses on the needs of the athlete or one that is extremely physically active.
Releases muscle tension, restores balance, and flexibility. Percussion Therapy would be a excellent add-on for this service.
Sport Massage - 120 Mins
$160.00Focuses on the needs of the athlete or one that is extremely physically active.
Releases muscle tension, restores balance, and flexibility. Percussion Therapy would be a excellent add-on for this service.
Why Athletes Choose Our Studio
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Expert care combining techniques to speed recovery, reduce pain, and boost performance.
Targeted Muscle Therapy
Focused deep-tissue work relieves chronic tightness, breaks down adhesions, and restores normal muscle function for better movement.
Enhanced Flexibility Training
Integrative stretching and mobilization increase range of motion, reduce stiffness, and support more efficient athletic mechanics.
Injury Prevention Strategies
Assessment-driven techniques identify imbalances, correct movement patterns, and offer maintenance plans to minimize future injury risk.
Personalized Recovery Plans
Customized sessions match training load and goals, combining modalities to maximize recovery between workouts and competitions.
What Our Clients Say
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Read testimonials from our satisfied customers
I had my second massage with LaToya at Hands That Heal, and once again it was amazing. She...more
I went for a 30-minute stretch session with Mikhai at Hands That Heal Massage Studio and, ...more
I typically don’t use male therapists. I needed to use my ClassPass and that was my option...more
The medical 60 min massage I received was great! I enjoyed it and I was able to get relie...more
I have lots of built up tension so my kids suggested a massage. I found this place on Clas...more
This is my first review ever! The name says it all.... Hands that Heal Massage. The enviro...more
Our Gallery
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See our work come to life--explore the gallery!
Sport Massage Frequently Asked Questions
Answers to common questions about our sport massage services and session expectations.
Your therapist will begin with a movement assessment and discuss your training, pain, and goals. Treatment combines deep tissue work, stretching, and mobilizations tailored to your needs. Expect targeted pressure, occasional discomfort, and post-session recommendations for recovery and follow-up scheduling.
Frequency depends on training intensity, goals, and injury history. Competitive athletes often benefit from weekly or biweekly sessions, while recreational athletes may schedule monthly treatments. Your therapist will recommend a personalized plan to support recovery, maintenance, and performance during heavy training cycles.
Yes, when performed by trained therapists informed about your condition. We assess injuries, adapt techniques, and may consult your physician or physical therapist. Some acute injuries require waiting; others benefit from gentle work. Always disclose surgeries, medications, or recent imaging before treatment.
Short sessions target specific problem areas and are ideal for maintenance or pre/post-event care. Sixty-minute sessions provide full-body balance. Ninety and 120 minutes allow deeper work, thorough assessment, and integrated recovery plans for chronic issues or heavy training schedules.
Mild soreness or tenderness is common, especially after deep work. It typically fades within 24 to 72 hours. Hydrate, use light movement, and apply ice or heat as recommended. Contact us if pain is severe, persistent, or accompanied by swelling or numbness.
Yes. Regular targeted massage reduces muscle tension, improves circulation, and enhances flexibility, which supports faster recovery and better biomechanics. Combined with training and nutrition, it can reduce injury risk and help athletes sustain higher training loads and perform more consistently.