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The entire experience from start to finish was everything I could ask for. LaToya had a g...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 120 Mins.
Sport Massage - 120 Mins works both pre- and post-event depending on goals. Before competition we use lighter, dynamic techniques to increase circulation and mobility; after we focus on deep recovery, reducing inflammation and restoring flexibility. Percussion can be added for quicker relief.
Hydrate well, avoid heavy meals or alcohol before your appointment, and wear loose clothing. Bring training notes, recent injury information, and any questions for the therapist. Arrive ten minutes early to complete paperwork and discuss your goals to get the most from the session.
Yes. Percussion therapy is an excellent add-on for Sport Massage - 120 Mins, accelerating muscle release and improving blood flow. Your therapist will assess suitability, integrate short percussion sequences into the treatment, and avoid use where contraindications exist to ensure safe, effective results.
Expect a thorough intake and movement assessment, followed by targeted massage addressing tight muscles, trigger points, and mobility limitations. Techniques may include deep tissue work, stretching, and soft-tissue releases. We communicate pressure levels and provide post-session care advice to support recovery and performance.
Contraindications include acute injuries, open wounds, fever, uncontrolled hypertension, recent surgeries, blood clotting disorders, and certain skin conditions. Pregnancy and some medical conditions require modification or physician approval. Always disclose your medical history so we can tailor or reschedule as needed for safety.
Frequency depends on training intensity and goals. Competitive athletes often book weekly or biweekly sessions during heavy training; those maintaining mobility may choose every three to six weeks. We will create a personalized plan after assessment to optimize recovery, reduce injury risk, and enhance performance.