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The entire experience from start to finish was everything I could ask for. LaToya had a g...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 120 Mins.
Arrive hydrated, wear loose clothing, and avoid heavy meals beforehand. Expect a consultation about training, injuries, and goals. Communicate pressure preferences and areas of concern so therapist customizes techniques during the 120-minute session for optimal results.
This service is ideal for recreational athletes, weekend warriors, and highly active individuals. Therapists adapt intensity and techniques to your fitness level, addressing muscle imbalances, mobility, and recovery needs regardless of competitive status.
Yes. Percussion Therapy is an excellent add-on for this 120-minute session. It accelerates warm-up, targets deep tension, increases circulation, and complements manual techniques to improve recovery and muscle readiness when used judiciously.
Frequency depends on training load and goals. Many clients book weekly or biweekly during heavy training, shifting to monthly maintenance. Your therapist will recommend a personalized schedule based on recovery needs, soreness patterns, and competition timing.
Yes, it can reduce chronic pain and assist injury recovery by addressing scar tissue, adhesions, and persistent muscle guarding. We coordinate with your healthcare providers when appropriate and modify techniques for safe rehabilitation.
Wear comfortable, loose-fitting clothing you can easily change out of. You may be asked to undress to your comfort level; therapists use draping for privacy. Bring workout clothes to change into after your session if desired.