Sport Massage - 60 Mins Gallery
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The entire experience from start to finish was everything I could ask for. LaToya had a g...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 60 Mins.
Your therapist will begin with a brief assessment, then use targeted techniques to release tension, restore balance, and improve flexibility. Expect a mix of deep work, stretching, and recommendations. Percussion Therapy can be added for faster recovery if desired.
Both. Before training we use lighter, mobility-focused work to prime muscles and increase circulation. After training we emphasize recovery, deeper release, and addressing soreness. Timing depends on intensityāavoid very deep work immediately before competition.
Frequency depends on training load and goals: heavy training often benefits from weekly sessions, maintenance can be biweekly or monthly. During competition phases increase as needed. Your therapist will recommend a plan tailored to your schedule and recovery needs.
Yes. Percussion Therapy is an excellent add-on to accelerate recovery, reduce pain, and loosen tight tissues. Inform your therapist of any sensitivities; it can be adjusted in intensity and timed before or after your manual work.
Regular targeted sessions can significantly reduce chronic tightness by improving tissue quality, breaking adhesions, and restoring balanced movement. Combine massage with conditioning, stretching, and proper recovery for the best long-term results. Medical review may be advised for persistent issues.
Contraindications include fever, active infection, open wounds, recent fractures, uncontrolled blood clots, or certain cardiovascular conditions. Always disclose medical history and medications. We will adapt or postpone treatment when necessary for your safety.