Sport Massage - 90 Mins Gallery
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The entire experience from start to finish was everything I could ask for. LaToya had a g...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 90 Mins.
Arrive hydrated, lightly eaten, and wearing comfortable clothing. Avoid intense exercise immediately prior. Complete intake form and share recent injuries, medications, or performance goals so the therapist can customize pressure and techniques.
Frequency depends on training intensity and goals. Competitive athletes often benefit from weekly or biweekly sessions during heavy training, while recreational clients see gains monthly. Your therapist will recommend a plan based on soreness and event schedule.
Yes. Percussion Therapy is an excellent add-on to enhance muscle release and circulation. It complements hands-on techniques for deeper relaxation and targeted recovery. Mention your interest when booking so we can allocate time and adjust the session.
Yes, targeted modalities release adhesions, reduce trigger points, and restore mobility over time. Regular sessions combined with stretching, strengthening, and home care yield the best results. Your therapist will provide tailored recommendations and self-care strategies.
Your therapist begins with a brief assessment and discussion of goals or injuries, then applies sport-focused techniques, deep work, and mobility stretches. Expect varied pressure, feedback requests throughout, and optional percussion. Post-session hydration and gentle movement are recommended.
Contraindications include acute fractures, open wounds, recent surgery, fever or contagious illness, and known blood clotting disorders. Certain conditions like uncontrolled hypertension or pregnancy require medical clearance or modified techniques. Always disclose medical history.