Frequently Asked Questions

Get answers to common questions about Swedish Massage - 30 Mins.

You’ll begin with a brief intake and therapist consultation, then be comfortably draped. The therapist applies light to medium pressure using long strokes, kneading, rolling and gentle friction to relax muscles. Speak up about pressure or areas needing focus.

Absolutely. A 30-minute Swedish massage is perfect for first-time clients. Pressure is light to medium and easily adjusted. Provide health information and communicate comfort levels so the therapist can tailor strokes and focus areas to meet your relaxation and safety needs.

Arrive 5–10 minutes early to complete intake and relax. Hydrate before and after, avoid heavy meals immediately beforehand, and remove jewelry. Wear comfortable clothes to and from your appointment. Bring any medical notes or questions to ensure safe, effective care.

Certain conditions—fever, contagious skin issues, acute injury or inflammation, recent surgery, uncontrolled high blood pressure, deep vein thrombosis, or active infection—may make massage unsafe. Always disclose medical history and current medications; the therapist will screen and advise accordingly.

Yes. Swedish Massage typically uses light to medium pressure, but therapists will adjust to your comfort. Speak up at any time if you prefer firmer or gentler pressure, or want focus on specific areas. Feedback ensures a safe, effective, and relaxing session.

Aftercare helps extend benefits: drink plenty of water, rest briefly, avoid intense exercise for the rest of the day, and use gentle stretching to maintain mobility. Mild soreness can occur; apply heat or ice as needed and contact us with any concerns.