Frequently Asked Questions

Get answers to common questions about Swedish Massage - 60 Mins.

You will receive a full-body treatment using light to medium pressure with long strokes, kneading, rolling and gentle friction. Expect muscle warming, deep relaxation, and occasional therapist communication to adjust pressure and address specific areas of tension.

Yes. This session uses light to medium pressure ideal for beginners. Therapists will discuss your health history, comfort level, and focus areas beforehand to customize pressure, ensuring a safe, relaxing introduction to massage therapy.

Arrive hydrated and wearing comfortable clothing. Avoid heavy meals or alcohol beforehand. Complete the intake form, share medical history and current medications, and communicate any areas of pain so the therapist can tailor the session.

The massage is designed to be relaxing, using light to medium pressure. You may feel pressure or temporary soreness in tight areas; always tell your therapist if you need less or more pressure to keep the experience comfortable.

Certain conditions—fever, contagious illness, recent surgery, deep vein thrombosis, active cancer treatment, or uncontrolled hypertension—may contraindicate massage. Inform us of health issues or medications during booking so we can advise or modify the session safely.

You may feel relaxed, slightly lightheaded, or mildly sore for a day. Drink plenty of water, rest as needed, and avoid strenuous activity immediately after. Follow any homecare stretches or recommendations from your therapist for best results.