Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

Your therapist uses light-to-medium pressure with long strokes, kneading, rolling, and gentle shaking. Sessions include focused warming, calm breathing, and quiet time to relax. Expect reduced tension, improved circulation, and a deeply restorative feeling by the end.

Yes. The gentle, customizable pressure makes this massage ideal for new clients. Your therapist will check preferences and adjust techniques. It's a comfortable introduction to therapeutic touch, helping you relax and evaluate what pressure and areas need attention.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete any intake forms and communicate medical concerns or pregnancy. Plan to arrive 10 minutes early to relax and discuss goals with your therapist, ensuring a tailored, safe session.

Certain conditions—fever, contagious skin conditions, deep vein thrombosis, recent surgeries, or uncontrolled hypertension—may prevent treatment. Always disclose medical history; therapists can modify techniques or recommend physician clearance to ensure your safety before a full session.

Absolutely. Therapists routinely adjust pressure to your comfort, ranging from light to medium. Communicate preferences at the start or during the session. We'll tailor strokes and intensity to target tension while maintaining relaxation and safety throughout the massage.

Drink water, rest, and avoid vigorous activity for a few hours. Apply heat or gentle stretching for persistent tightness. Expect mild soreness possibly, which fades; contact us if unusual pain occurs. Follow-up sessions can sustain benefits and improve recovery.