Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

During your 90-minute Swedish Massage, the therapist uses light to medium pressure with long strokes, kneading, rolling, and gentle stretching. Expect whole-body relaxation, muscle warming, and guidance on breathing. You can adjust pressure anytime for comfort.

Arrive a few minutes early to complete intake forms, hydrate, and communicate any health concerns. Wear comfortable clothing and avoid heavy meals or alcohol before your appointment for best relaxation and effectiveness.

Yes. Swedish Massage is ideal for first-timers because of its gentle approach. Therapists adapt pressure and techniques to your comfort, explain each step, and offer guidance to ensure a positive, relaxing first experience.

Absolutely. You will be draped with sheets or towels to ensure privacy. Therapists expose only the area being worked on and maintain communication so you remain comfortable and secure throughout the session.

Yes — therapists encourage feedback. Swedish Massage is designed for light to medium pressure, but therapists can increase or reduce force to suit your preferences and any medical considerations for a personalized, comfortable session.

Frequency depends on goals: weekly or biweekly sessions support chronic tension or stress, while monthly visits maintain relaxation. Your therapist will recommend a plan based on your lifestyle, pain levels, and desired outcomes.