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Frequently Asked Questions
Get answers to common questions about Percussion Therapy - 60 Mins.
Your therapist will assess areas of tension, apply manual percussion techniques and targeted strokes to loosen adhesions, and improve circulation. Expect increased mobility, some temporary tenderness, and personalized pressure levels. Session may be combined with deep tissue work if needed.
Most clients find it tolerable; techniques are adapted to your comfort. You may feel pressure or brief soreness as adhesions release. Therapists adjust intensity and communicate throughout. Mild post-session soreness is normal and typically subsides within 24ā48 hours.
Frequency varies by goals and condition; athletes or acute recovery may benefit weekly sessions, while maintenance clients often schedule every two to four weeks. Your therapist will recommend a plan based on recovery needs, activity level, and response to treatment.
Contraindications include acute infections, open wounds, deep vein thrombosis, recent fractures, uncontrolled hypertension, or certain neurological disorders. Inform your therapist about medical history, medications, and pregnancy. They will modify or avoid techniques to ensure safe, effective care.
Yes. Percussion therapy complements deep tissue, therapeutic massage, and myofascial release to enhance outcomes. Itās often used as a warm-up or finish to a treatment. Your therapist will design a session that safely integrates modalities to meet your recovery goals.
Before: hydrate, wear comfortable clothing, and inform your therapist about concerns. After: drink water, avoid intense activity for 24 hours if sore, and perform gentle stretching as recommended. Follow any home-care advice to maximize recovery and reduce soreness.