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Frequently Asked Questions
Get answers to common questions about Therapeutic Massage - 120 Mins.
Your session begins with a brief health intake and discussion of goals. Therapists use multiple modalities to address tension, circulation, and relaxation over two hours, adapting pressure and focus. You'll receive guidance for post-session care and hydration.
Arrive hydrated and avoid heavy meals immediately before the session. Wear comfortable clothing to and from the studio. Bring relevant medical information, medication lists, and let your therapist know about injuries, pregnancy, or recent surgeries to tailor the session safely.
Yesāextended therapeutic sessions can be highly effective for chronic pain by allowing thorough assessment and varied modalities to address underlying issues. Your therapist will evaluate medical history and contraindications, recommend a treatment plan, and modify techniques for safety and long-term improvement.
Absolutely. Communicate preferences during intake or at any point in the session. Therapists will accommodate requested modalities and pressure levels when clinically appropriate, provide alternatives for contraindications, and collaborate to create a safe, effective treatment tailored to your goals.
Aftercare includes drinking plenty of water, resting, and gentle stretching to support circulation. Expect mild soreness for a day or two; avoid strenuous exercise immediately. Follow any personalized self-care, posture tips, or home exercises your therapist provides for lasting benefits.
Certain conditions require caution or physician clearance, such as fever, acute infection, recent surgery, uncontrolled high blood pressure, blood clots, or certain cancer treatments. Pregnancy and some medications call for modified techniques. Always disclose health history during intake so therapists can determine safe, appropriate care.