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Frequently Asked Questions
Get answers to common questions about Therapeutic Massage - 60 Mins.
Your therapist will begin with a brief consultation, then apply personalized techniques to soft tissues. Expect focused work on problem areas, adjustable pressure to your preference, and time for post-session feedback and at-home care suggestions.
Arrive hydrated and in comfortable clothing, avoid heavy meals beforehand, and complete intake forms. Share medical history and pain areas with your therapist so they can plan a focused, safe, and effective 60-minute session.
Yesāwhen performed by a licensed therapist it can safely reduce chronic pain and improve function. Techniques are modified for specific conditions, but consult your physician first after recent surgery, fractures, blood clots, or active infection.
Frequency depends on goals and severity: weekly visits often help acute issues, while biweekly or monthly sessions maintain mobility and stress relief. Your therapist will recommend a plan based on assessment and treatment response.
Yes. Our 60-minute therapeutic massage commonly integrates Swedish, myofascial release, deep tissue, and trigger point work as needed. Therapists will explain choices and adjust techniques to support pain relief and relaxation safely.
Mild soreness or tenderness can occur, especially after deep work, and typically resolves within 24ā72 hours. Drink water, rest, use gentle stretching or a warm bath, and contact your therapist if pain persists or intensifies.