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Frequently Asked Questions
Get answers to common questions about Therapeutic Massage - 90 Mins.
A thorough intake, targeted soft-tissue work, and a mix of modalities chosen for your needs. Expect focused work on problem areas, rest periods, and guidance for aftercare. Therapists adjust pressure and techniques throughout the 90-minute session for maximum benefit.
Clients undress to their comfort level; draping ensures privacy and warmth. Therapists uncover only the area being worked on. Communicate preferences and modesty concerns before the session to receive appropriate coverage while allowing effective treatment.
Prenatal massage can be safe with a therapist trained in pregnancy bodywork. Inform us of due date, complications, or high-risk conditions. We modify positioning and techniques to protect mother and baby; avoid deep abdominal work unless cleared by a provider.
Frequency depends on goals: weekly sessions benefit chronic pain or injury recovery, biweekly or monthly sessions support maintenance and stress relief. Your therapist will recommend a plan based on symptoms, response to treatment, and lifestyle factors for optimal results.
Drink water, rest, and avoid intense activity for the remainder of the day. Gentle stretching can prolong benefits. Note how your body responds and report persistent pain or unusual symptoms to your therapist for follow-up recommendations or adjustments.
Mild soreness or tenderness is common after deeper work and usually resolves within 24-72 hours. Use hydration, heat or cold, and gentle movement to ease discomfort. Contact us if severe or prolonged pain occurs so we can reassess techniques and provide care.